Body-Weight Blast! (Eng/Esp)

After warming up for 10 minutes of light cardio, repeat 3 exercise circuit 3 times.

Después de calentar con un leve ejercicio de cardio por 10 minutos, repite los 3 ejercios de los de cada circuito 3 veces.

Let’s GO!

Circuit 1

Reverse lunge and kick
Reps: 15 each side/ cada lado

With Weights!:

Single leg forward reach
Reps: 15 each side/ cada lado
 

Be Brave! 
With Weights!:

Squat and reach
Reps: 15 each side/ cada lado

Or with a chair/O con una silla:

Circuit 2

Lateral Plank Walk
Reps:  15 each direction/en cada dirección

Remember!: dont arch your back/Recuerda!: No arquees la espalda!

Push Up and rotate
Reps: 15

Or you can challenge yourself with this one/O puedes retarte a ti mism@ con esta:

Reverse Plank Bridge
Reps: 15

Circuit 3

Scarecrow with back lunge 
Reps: 15 each side/cada lado

Challenge!/Reto!:

Single leg balance touch
Reps: 15 each side/cada lado

Plank with creepy crawler
Reps: 15 alternate/alternado

Fuentes:  

fitsugar.com
don1don.comsingledad.com
popsugar.com.au
Kary’s Journal

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