Ass of Steel!

Do Each exercise for 30 seconds. Rest 1 minute and repeat 😉 
Haz cada ejercicio por 30 segundos. Descansa un 1 minuto y repite 😉

Squat/Sentadillas  

Bridge/Puente 

Each Side/Cada lado

Lunge/Media sentadilla sobre una sola pierna

Each Side/Cada lado 

Donkey Kicks/Patadas de Burro

Each Side/Cada lado 

Pistol Squat/Sentadilla de la pistola 

Each Side/Cada lado

Fuentes: 

www.firmfitnesstrainer.blogspot.com

http://www.fitnafit.com

http://www.womenshealthmag.com

http://www.womensfitness.co.uk

http://www.citywoman.info

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